{"id":17878,"date":"2025-12-18T18:07:34","date_gmt":"2025-12-18T16:07:34","guid":{"rendered":"https:\/\/wedodis.co.za\/news\/?p=17878"},"modified":"2025-12-18T18:07:38","modified_gmt":"2025-12-18T16:07:38","slug":"lasizwe-dambuzas-journey-from-burnout-to-healing-at-a-mental-wellness-retreat","status":"publish","type":"post","link":"https:\/\/wedodis.co.za\/news\/lasizwe-dambuzas-journey-from-burnout-to-healing-at-a-mental-wellness-retreat\/","title":{"rendered":"Lasizwe Dambuza&#8217;s Journey: From Burnout to Healing at a Mental Wellness Retreat"},"content":{"rendered":"<div>\n<p>Well-known South African YouTuber and influencer Lasizwe Dambuza has entered a mental wellness retreat, candidly discussing his battles with burnout and depression.<\/p>\n<p>\u201cThis year has been mentally challenging. I\u2019m burnt out. I\u2019m depressed,\u201d Dambuza mentioned to his audience in a social media update on Tuesday after reaching the facility.<\/p>\n<\/div>\n<div>\n<p>He informed followers that he would be at the retreat for several weeks, during which he will be offline and unable to engage with them throughout the holiday period, including Christmas, as he won\u2019t have access to his phone while there.<\/p>\n<p>\u201cI wish people could take mental health seriously. And to you watching this, please find someone in your community, in your family, your friendship, to speak to regarding your feelings, your emotions. Find professional help,\u201d he advised those who might be facing similar issues.<\/p>\n<\/div>\n<div>\n<p>\u201cWe&#8217;re back here again,\u201d he remarked, reminding people that this is not the first occasion he has voluntarily sought help at a wellness center.<\/p>\n<p>In his post&#8217;s caption, Dambuza disclosed that he has entrusted his social media accounts to his management team, who will oversee them while he concentrates on his recuperation.<\/p>\n<p>\u201cI\u2019m surrounded by professional help and can\u2019t wait to come home stronger and ready to kick off the new year stronger!\u201d the YouTuber wrote.<\/p>\n<\/div>\n<div>\n<p>Just a few weeks prior, the 27-year-old suggested that he would be taking a break this December. In a conversation with Independent Media, he stated, \u201cThis festive season, I am out. I am going to regenerate, get back my energy so that in January I can kill it like I killed it this year.\u201d<\/p>\n<p>Looking to the future, Dambuza also expressed his aspirations. When asked about his plans for 2026, he revealed that he is eager to become a father.<\/p>\n<p>\u201cThere is one big project I am working on &#8211; I am working on getting pregnant,\u201d he noted.<\/p>\n<\/div>\n<div id=\"wedod-2067609609\" class=\"wedod-after-content wedod-entity-placement\" role=\"region\" aria-label=\"Advertisements\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1458300956780583\" crossorigin=\"anonymous\"><\/script><insclass=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-1458300956780583\" data-ad-slot=\"\" data-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Well-known South African YouTuber and influencer Lasizwe Dambuza has entered a mental wellness retreat, candidly discussing his battles<\/p>\n","protected":false},"author":6,"featured_media":17904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-17878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lasizwe Dambuza: Healing Journey at a Wellness Retreat<\/title>\n<meta name=\"description\" content=\"Explore Lasizwe Dambuza&#039;s transformative journey from burnout to healing at a mental wellness retreat. 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